The Break Down Wake Up Journal

Learning to swim after almost drowning as a child

Mostly? “Don’t.”

The day we found the snakeskin

A story of how trauma can affect how your body functions.

When trauma recovery can happen through processes like EMDR, do therapeutic relationships even matter?

Musings on suicidal depression and stumbling toward mental health

As a nurse, I learned a lot about physical and emotional wounds

The challenges of learning to accept who I am