The ADHD Handbook

How to supercharge your life one energetic afternoon at a time

A journal of my progress and my failures — that I can’t put down

#3: Never go to Vegas

Welcome to your ADHD toolkit.

How to start embracing the mindset of the wise “outsider”

From an ADHDer who’s finally learning how to achieve her fitness goals

Stop depleting your mental battery before noon. Learn the simple strategies to help you preserve your energy for what actually matters.

Truth that lights the way out of the depths of my neurodivergent despair

What a few simple tweaks to my daily routine did for my dopamine-deficient brain

My favorite strategy for managing my self-esteem with ADHD

It helped me to survive my ADHD mornings, and it will help you, too

I’m learning to work smarter, not harder, with my distracted brain

And how celebrating myself makes life a little bit easier

How I survive and thrive with my brain every day without relying only on medication

And saved my neck a time or two, too

How to capitalize on your brain differences to improve your life — every day

Forget the frog and try “Dopamine Dominos” instead.

How to build a world that makes sense to them — and you

And how to leverage them to make every day better

Now accepting writers sharing personal, parenting, and professional advice for those with/loving ADHD brains (:

How small changes make large differences for my neurodivergent mind

Little things to make your life easier with attention problems

The missing pieces I needed after medication and therapy

How to harness your boundless energy and attention in a world where ADHD meds are hard to come by