Cortisol Clarity: The Complete Guide to Understanding and Managing Cortisol Hormone

Why is cortisol such a tricky hormone, and why did you write a book about it instead of other hormones?

Cortisol, the stress hormone, is essential for maintaining balance in the body. It affects critical aspects of health, including sleep, weight, fitness, and mental well-being.

However, while too little cortisol can lead to serious health complications, elevated cortisol levels over an extended period can cause harm, such as weight gain, fatigue, and even mental health challenges.

This guide provides straightforward answers to common questions about cortisol and practical strategies to manage it effectively.

If you have concerns about cortisol levels, starting with your family doctor or general practitioner (GP) is an excellent first step. They can assess your symptoms, order preliminary tests, and provide guidance on managing potential issues. If further evaluation is needed, they may refer you to specialists like endocrinologists, psychiatrists, or others based on your specific condition.

For example, endocrinologists specialize in diagnosing and treating hormone-related imbalances, including cortisol disorders like Cushing’s…