WEEKLY PICKS | REFRESH THE SOUL | 19 JANUARY 2025

Spark Your Creativity With This Mindfulness Exercise

Weekly roundup at Refresh The Soul

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Did you know that writing things down by hand improves memory, increases focus, and even sparks creativity? A shows stronger brain activity after writing on paper than on a tablet or smartphone. People who journal or plan on paper retain information better than those who rely solely on digital tools.

So, let’s do this today.

Take a sheet of paper or a notebook, pick up a pen/crayon/pencil, and write. You can write anything—ideas for your next story. Compose a poem. Make a to-do list. Or just enjoy some free writing.

While you are at it, why not try writing with your non-dominant hand and have fun?

If you don’t feel like writing, sketch something. Or doodle.

Remember, you can do magic with your words.

Should you decide to write a story about this, along with a picture of your handwritten notes, tag me. You’re welcome.

Let’s get reading now and refresh our souls!

A Pleasant Series of Meet-Ups at Sea by

Nella DiCarlo