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WEEKLY ROUNDUP | REFRESH THE SOUL 5TH JANUARY 2025
Sometimes, You Just Have to Turn Your Brain Off
Refresh The Soul weekly roundup
Everywhere you look at this time of year, you’ll find people talking about new resolutions, new goals, and new starts.
All that buzz around the new year can become a bit tiring. Sure, I made resolutions, set intentions — all that.
It makes me wonder, are we getting ahead of ourselves? Before zipping into the new year, how would it feel to let go and quit carrying some of the weight you’ve acquired in 2024?
I suspect a quick year-end review will reveal responsibilities, worries, unfinished goals, and negative self-talk that you’ve picked up and carried with you.
Maybe you have a growing collection of seemingly small stresses that have built on each other one by one. Each layer makes the load heavier and takes more energy to manage.
So, before you build those new goals and aspirations for 2025, how about setting down a few things?
Picture it now.
Lighter. Freer.
Deep breath. Ah, yes. That feels better.
Happy New Year to you, too!
