These Secret Food Pairings Will Supercharge Your Health —

You’ve Been Eating Healthy All Wrong -These Pairings Fix That

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How to pair foods that complement each other to get maximum nutrition from your diet —
How to pair foods that complement each other to get maximum nutrition from your diet
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Eating a balanced diet is essential for ensuring better health, but would just a balanced diet be enough?

Dietitian Garima Goyal reveals that what equally matters is how you eat. This factor is often overlooked by most people but can change the nutritional aspect of our foods. Certain foods.

Complement each other and should always be consumed together, while some require adequate spacing in between.

Here are a few hacks you need to stick by, to get maximum nutrition from your already balanced diet!

Here are a few hacks you need to stick by, to get maximum nutrition from your already balanced diet!

foods with nutrition

Iron and Vitamin C
Vitamin C helps in better absorption of all the Iron you get, especially from the non-heme iron you get from plant sources.