I Fixed My Gut Issue In Just 3 Months

5 Amazing Foods that I included in my diet to improve my Gut Health, mentioned in Ancient Indian Ayurveda.

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Starting from your mouth, covering the food pipe, stomach, small and large intestine till anus, the complete digestive tract is called the gut.

The gut consists of trillions of bacteria.

Some are good for us, while others are bad. This is why it acts as the Second Brain.

The good bacteria in the gut not only help digest the food, absorb nutrients and excrete the waste out. But they also fight the bad bacteria.

How Gut health imbalance

Due to our bad food choices and some other factors, the good bacteria in the gut are reduced while bad bacteria increase.

This imbalance of bacteria is the root cause behind digestive problems like

1. Gas
2. Acidity
3. Constipation
4. IBS

If ignored,

• It can aggravate to cause skin problems
• You feel constant fatigue
• Immunity goes down