Fix Your Low Testosterone Levels and Look More Masculine with these Small Changes.

Benefits of Increased Testosterone Levels on Health and Well-Being

Better Testosterone Levels Means More Manly Look, Here are top 3 foods and exercises that will help

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Testosterone is a sex hormone that affects:

• Sex drive
• Bone and muscle health
• Sperm production

As our lifestyles change aggressively, we are living in a rat race, ignoring our health. We are dependent on junk food and medications, which are causing many mental and physical health problems in our current generation. Low testosterone levels can be measured in medical terms; low T levels occur when testosterone levels fall below 300 nanograms per deciliter.

Causes of low testosterone:

• Age
• Unhealthy eating habits
• Lack of physical training
• Medications
• Obesity

Unfortunately, the current generation is facing this issue at a very early age.

Symptoms:

• Erectile dysfunction