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The Day Maria Lost Her Job — and Found Her Purpose
Why can staying calm in chaos open doors you never imagined?
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Why do some people get frustrated more quickly than others? Why do we feel so disappointed when people do not act according to our expectations? Can letting go of these expectations bring us peace?
These are the questions we will explore today.
The Real Reason Behind Anger and Disappointment
Anger and disappointment often stem from our unrealistic expectations of others. We create a mental script of how people “should” behave. We expect spouses to be perfect in every way, kids to always listen to us, and strangers to always be respectful. But life doesn’t work that way. People have their own struggles and insecurities. Their behavior often reflects their own limitations.
People rarely act the way we want. We all have a list of how we think life “should” go. Realizing that our expectations were unrealistic can feel uncomfortable at first. We can let go of anger by rewriting our expectations of others and situations.
When someone irritates you, pause and take a deep breath. Remember, their actions reflect their struggles, not yours. This…
