Is Chocolate Milk Healthy For You?

Not a “Health Food,” but it’s not Bad Either

For many of us, drinking plain milk was a task, whether it was the smell, the taste, or the pressure to gulp it down. Remember being told to finish your milk as a kid? But now we love chocolate milk and consider this an alternative to milk with all its benefits: the sweeter, more appealing, and feels like a treat. But is it a healthy choice, or just a sugary compromise?

The Sweet Side: Benefits of Chocolate Milk

Milk, in general, is calcium-rich, vital for strong bones and teeth. Chocolate milk keeps that benefit intact while adding flavor and is a favourite for picky kids (and adults!). Here’s what’s in your glass:

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1. Nutrient Boost: A glass of chocolate milk packs around 200mg of calcium (great for bone health, especially for women) plus 8g of protein to keep you full and support muscle repair.
2. Kid-Friendly Hydration: Kids are more likely to drink chocolate milk than plain milk. This means they’re still getting milk’s nutrients without a battle at the breakfast table.
3. Post-Workout Recovery: After a tough workout, it's a mix of carbs and protein helps refuel energy.