Generational wealth isn’t about financial assets anymore.

It’s about the lifestyle we pass down through the generations.

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Lasting health and wellness habits are the most priceless legacy you can leave for your children.

Here are 8 signs that your child is inheriting this new wealth:

1. They are growing up with balanced meals and a variety of nutritious foods as the norm.

2. In their household, movement is a natural part of daily life, whether it’s through sports, family walks, or active play.

3. They have learned how to manage stress and handle life’s ups and downs effectively, fostering a strong mental and emotional well-being.

4. They are witnessing and experiencing healthy attitudes towards body image and self-care, promoting a positive relationship with their own body.

5. Adequate sleep and downtime are encouraged and modelled right from their childhood, teaching them the value of rest for overall health.

6. Regular check-ups and a proactive approach to health are a part of their upbringing, emphasising the importance of prevention over treatment.

7. Emotional support from family members is always available, reinforcing the importance of strong, healthy…