21 Positive Sleep Affirmations To Relax At Night

For A Deep And Beautiful Sleep

Sleep affirmations are ideal for anyone who wishes to experience a more profound and rejuvenating level of sleep. These uplifting mantras for the evening can help you relax, unwind, and ease into a restful night’s sleep, regardless of whether you have trouble calming your mind before bed or struggle with anxiety right before bedtime. Rest is important for each one of us, and so you can derive as many benefits as possible from the following energizing sleep affirmations.

Continue reading for some of my favorite bedtime affirmations that you can use before going to sleep, and start looking forward to having a restful night’s sleep on a consistent basis.

21 Sleep Affirmations

1. I will establish a sound sleeping schedule.

2. I can go to sleep calmly and easily.

3. Sleep is the fuel that gives me hope and strength.

4. I have a secure place to sleep, loving people in my life, and all the inner strength I need to handle whatever comes my way.

5. I now give myself permission to unwind wholly and go to sleep.

6. I allow myself to go to sleep tonight and wake up tomorrow feeling rejuvenated.