5 Anti-Ageing Habits That You Should Practice.

Indian Ayurvedic

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Aging is a natural process.

But who doesn’t want to stay young healthy and beautiful.

While, you can’t really stop the process. You can certainly delay the signs of aging by following these five ways, Which have been mentioned in ayurvedic texts and are now validated by modern science as well.

So, without any further delay, let’s get started.

Anti-aging is one of those buzzwords that gets tossed around very casually across various product lines.

Many companies want you to believe that by applying one particular cream or lotion can slow down the aging process. But it’s far from the truth actually serious effort will be needed from your side to make it happen.

Here are five ways

1. Number of breaths in one minute

Just take out one minute from your busy schedule, sit back and count the number of breaths that you take in one minute.

In today’s fast-paced life on an average a human takes about 18 breaths per minute. Ancient saints and Sages discovered a profound relationship between our breathing patterns and the quality and longevity of life.