3 Healthy Drinks You Should Include In Your Diet.

For Skin Care, Protein, and Multi-vitamin

Photo by Toa Heftiba on Unsplash

Today, I want to talk about three such drinks that have amazing health benefits.

All these drinks are not only easy to make, but are also very tasty.

We will also discuss the best time to consume them. So, that you can get the maximum benefit from them. Ok without any further delay.

Let’s get started,

SKIN CARE DRINK

Collagen is a protein, Because of which our skin feels soft and elastic. Our body produces collagen naturally. But as we age the amount and quality of collagen begins to fall it is due to low collagen that our skin gets loose and wrinkled in old age.

However, sometimes even in a young age collagen reduces and there are some scientifically proven reasons behind it.

1. The most damaging is the regular intake of tobacco and alcohol.
2. When we don’t protect our skin from the sun’s harsh rays. Which are generally present between 11:00 a.m. and 4:00 p.m.
3. Excessive intake of refined sugar is known to break down collagen which leads to fast aging of our skin.
4. And the junk food which is highly processed and refined.