I Tried Bryan Johnson's $2,000,000 Routine To Reverse Aging

My Anti-Aging Regimen

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So, here’s the deal. Bryan Johnson, this wealthy entrepreneur, claimed to have discovered a secret routine that could turn back the clock and help us age gracefully. Bryan Johnson's rate of aging is 0.69 (for every 365 days he ages 252). Naturally, I was intrigued. I mean, who wouldn’t want to tap into the fountain of youth, right?

Now, let me be clear. I’m just an ordinary person, not some millionaire with access to fancy equipment or state-of-the-art facilities. But I was determined to give it my best shot, using the resources available to me. And you won’t believe how simple some of these steps were.

First off, let’s talk about sleep. Sleep is the magical time when our bodies repair and rejuvenate themselves. So, I made a commitment to prioritize my sleep and improve its quality. No more staying up late binge-watching TV shows or scrolling mindlessly through social media. I established a consistent bedtime routine, creating a calm and relaxing environment in my bedroom. I ditched the screens and opted for a good book instead. And let me tell you, I did notice the difference. Waking up feeling refreshed became the norm rather than the exception.

Next up, let’s dive into the diet aspect. Now, I didn’t have a personal team of…