PEOPLE WHO LIVE TILL 100 HAVE THIS TO SAY ABOUT LIFE AND DIET

It’s way different than what we think

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Blueberries or no blueberries?

Meat-based diet or plant-based diet?

Carbonated drinks or no carbonated drinks

Black coffee or no coffee?

Celery juice or no celery juice?

Olive oil or no olive oil?

Give me a break now.

We shift our lifestyle more often in a single year than Donald Trump replenishes his in the same duration. I am not sure about that but anyways.

Yes, it’s obvious that we all want to live a healthy life till our very last breath but what if “diet” was just a mere part of obtaining that goal. What if there are other things that are more important for our longevity?

As humans and other mammals grow older, their DNA is increasingly prone to breaks, which can lead to gene rearrangements and mutations — hallmarks of cancer and aging. Behaviors like smoking can exacerbate these breaks in DNA, the breaks themselves are unavoidable. “They are always going to be there, even if you’re super healthy,”