Life’s Little Lessons: The Power of Genuine Appreciation

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I gave it my all, yet it was brushed off as just meeting expectations.

I handle everything at home — every task, every responsibility — alone. It’s overwhelming, and sometimes, I feel completely drained.

Even when unwell, I’ve shown up for emergencies at work, giving my all, but my efforts often go unnoticed and unacknowledged.

Does these sounds familiar? These thoughts resonate with so many of us. Like you, I’ve felt unappreciated, undervalued, and even unloved at times — both personally and professionally.

Human beings crave recognition and validation. A simple pat on the back or a kind word can reaffirm our worth and make a world of difference. Yet, genuine appreciation is rare.

Why?
Because many people don’t know how to express praise, fail to pause and notice the positives, or simply don’t prioritize it. But here’s the thing: cultivating appreciation for others can transform relationships and boost morale. It’s a skill worth learning.

Tips for Genuine Appreciation

Here are some ways I’ve learned to express appreciation more effectively:

1. Notice and Call It Out: Acknowledge the effort you see. Be specific — point out the…