My Substack Journey: If You Want to Change Your Life, This Will Help

Wisdom from someone who’s been there, done that and helped others change theirs.

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We all need help sometimes. The best help often comes from someone who has been through something similar. They share what they learned and did that enabled them to cope with and recover from that difficult time.

That’s what “” is all about. It’s a weekly mental health newsletter I created to share what has helped me deal with depression, anxiety, and other challenges in my life. I write about painful experiences and share information, resources, and practices I’ve used to improve my mental health and change my life. Here’s one example:

I also share some ways that I help others change their lives, like my via phone to people in the United States and “” ebook.

Research findings, quotes from medical and mental health experts, and comments from readers provide additional wisdom.