Self Improvement| Spiritual Growth| Mindfulness| Self-love| Energy

Create A Mindful Friday

Withdraw mindfully & create

©Neha Sandhir: Image created by author

Hello dear readers,

Hope you all are in good health ! It’s almost weekend ! Have you ever noticed, how our mind and inner body feels when Friday arrives ? I’m sure we all feel the same :-), withdrawn from our routines , excited for Friday evenings & these thoughts keep us momentarily relaxed.

Let’s create a mindful Friday by imbibing these relaxed positive thoughts and contain them not just for a moment, but instead letting this energy circulate through whole body & mind for a complete self relaxation.

Our body understands our inner signals and short circuits. It knows what kind of feelings our mind & heart are generating. It’s like an electrical circuit, only smarter & a self healer.

Let’s slowly start withdrawing from our routine today. Let’s create positive vibes inside our body with momentary mindful thoughts of withdrawal from the weekday routine, from the daily performance anxiety, from the stress of completing redundant tasks, from the routined alertness of brain, from our daily professional selves !

Today, let’s prepare our body & mind with creating gradual mindful relaxation signals with…