Why Should You Eat Lettuce Everyday

— Some amazing health benefits of eating lettuce every day

Lettuce is a leafy green vegetable, which makes our salads and foods crunchy and healthy. But why do we eat lettuce so much? What makes this tasteless plant so special? It is the most popular vegetable all around the world because of its numerous health benefits, related to:

- Bone structure
- Improving sleep
- Nerve function

It is also preventative against a number of diseases, including:

- Heart disease
- Diabetes
- And even cancer

Why should you eat lettuce every day?

There are multiple types of lettuce available in the market, but they all share a common scientific name, “Lactuca sativa.”

The health benefits of lettuce come mainly from its super vitamin content. They are so powerful that doctors use them to treat different diseases, including cancer. Here are some reasons why you should eat lettuce every day!

1. It keeps your bones strong

Leafy green vegetables are often a great source of Vitamin K, which is essential for keeping…