Member-only story
What Happens When You Sit Too Long on the Toilet?
The health risks of scrolling in the stall might surprise you.
We’ve all been there (Yes I’m too) —scrolling through our phones, reading an article, or just enjoying a moment of peace while sitting on the toilet. But have you ever wondered if there’s such a thing as too much time in the bathroom? No one will tell you.
Let’s explore what health risks are involved, and how you can break the habit of extended bathroom stays.
The Ideal Bathroom Time: 5 to 10 Minutes
According to most gastroenterologists, the average person should be able to do their business in under 10 minutes. If it’s regularly taking you longer, it might be a sign of constipation, dietary issues, or simply a bad bathroom routine.
The Hidden Risks of Prolonged Toilet Sitting
Some people think — Spending 20, 30, or even 45 minutes on the toilet might feel relaxing, but it can lead you an unexpected health issues:
1. Hemorrhoids
If you sit too long, then it puts pressure on the veins in your rectum and anus, increasing your risk of developing painful hemorrhoids .
