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Science Reports
The Science Behind the Social Media Trap
How We Got Stuck and What We Can Do About It Now
Non-members can read this article on or I’d appreciate it if you could please share it so that more people gain awareness on this trap.
I notice so many people complaining about social media, but they can’t stop it as it has turned into an addiction for them. Some of my family members and friends also struggled with it until they noticed it was an addiction. I told them they had to do something about it.
I found a comprehensive research report by the National Bureau of Economic Research. In this post, I will give you a high-level perspective on this valuable research report.
Many people scroll through your social media feed — TikTok, Instagram, Facebook, X, or others. They see their friends posting about their latest adventures, celebrations, or opinions.
You might feel an urge to keep up, post something, like, and comment. But inside, you wonder, “Am I really enjoying this? Is this making me happy, or am I just stuck in a cycle?”
For many, social media has become a source of frustration, anxiety, and dissatisfaction. Yet, we keep using it.
