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The Power of Finger Millet (Ragi)💪🏼
The Science behind eating Ragi🌸
It all started with a video.
I was watchingexplain the true power of millets. That one clip changed how I looked at food. I started digging deeper.
How are polyphenols affected when you cook millets?
Does sprouting ragi (finger millet) make it better… or worse?
What I found was mind-blowing.
Finger millet, also lovingly called ragi, is more than just an age old grain. It’s a nutritional hero, especially for women. Packed with calcium, iron, fiber, and a unique class of plant protectors called polyphenols, ragi offers more than what meets the eye.
But how we prepare ragi changes everything.
So today, I’m sharing what I learned in a way that feels close to home through a tender exchange between a wise grandmother and her curious granddaughter.
Start with this convo. Feel the emotion. And read the science behind it.👇🏼
