The Hidden Cost of Staying Connected All the Time

Image Generated by AI

Did you know the average person spends over 2.5 hours a day on social media just scrolling, tapping, and comparing?

That’s more than 900 hours a year. And studies show that heavy social media use is linked to higher rates of anxiety, depression, and burnout, especially among young adults.

Ever closed an app and thought, “Why do I feel worse than before?”
You’re not alone — and you’re definitely not weak. Social media is built to keep you hooked and drained.

Here’s how you can build a healthier relationship with social media — without giving up its good side:

1. Start With Purpose

Why are you opening that app?
Is it to learn something? Connect with people? Or just kill time between two tasks?
If you don’t know why you’re there, the algorithm decides for you. And let’s be honest — it usually leads you down a rabbit hole you never meant to enter.

Quick Check: Next time you open Instagram or X, pause and ask:
“Am I here to create or consume?”
“Will this session leave me better than I started?”