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Not All Bodies Are the Same — Learn to Eat, Move & Live for Yours
We follow general advice — “drink more water,” “sleep 8 hours,” “avoid sugar” — assuming it works the same for everyone. If you’ve ever wondered why certain foods energize your friend but leave you lethargic… or why some people thrive in the cold while you shrink from it — you’re not imagining it.
Your body, mind, and energy are uniquely yours — and they’re always speaking to you. But are you listening?
In this article, I’ll share how ancient Ayurvedic wisdom can help you decode your body type, so you can live, eat, and move in alignment with your true nature.
What is Ayurveda and What it says ?
Ayurveda, a 5,000-year-old system of natural healing from India, starts with a simple idea:
You are not the same as everyone else — so your path to health shouldn’t be either.
Unlike modern medicine, which often treats symptoms the same way across different people, Ayurveda focuses on who you are at your core. It says that every individual is born with a unique constitution, or “Prakriti”, made up of three biological energies…
