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This AI Prompt Builds Your 4-Week Bodyweight Plan
Without Buying Equipment
Most home workouts suck.
They’re either too easy or too hard.
They’re boring. They don’t change.
And after week two, you’re already Googling “how to stay consistent with workouts.”
You don’t need another app. Or a $70 yoga mat.
You need a plan that knows you.
So I built a prompt that turns ChatGPT into your certified personal trainer.
No gear. No gym.
Just your goals, your space, and your time.
The Real Problem with Home Workouts
Most “no-equipment” workouts online are copy-paste routines.
They don’t care about your fitness level, your goals, or your lifestyle.
Worst of all, they don’t evolve which means your body stops responding, and your motivation tanks.
And let’s be honest, without structure, there’s no habit.
Without habit, there’s no result.
What This Prompt Does Differently
This prompt creates a 4-week progressive workout plan tailored to your fitness level…
