Coffee

How’s Your Relationship With Coffee?

The Perks and Pitfalls of this Beloved Drink

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Coffee in Ethiopia isn’t just a beverage. It’s the lifeblood of its culture. And when a cup is offered to you, it’s like Ethiopians are welcoming you into the family. This meaningful gesture is their way of showing hospitality, a warmth that’s been shared for centuries.

to either help kick-start their morning or give them the fuel they need to get over a slump in the middle of the day.There’s something about the aroma and warmth of coffee that many say help spark their creativity and help them focus.

Still, you’re probably well aware of how this beloved beverage can make you feel. It can certainly give a boost of energy when needed, but the caffeine in coffee comes with some not-so-loving side effects, especially when you drink too much.

Here are Some of the Downsides of This Popular Cup of Joe…

Sleep Disturbances:

Caffeine, which is the main ingredient in coffee, is a stimulant. It’s what perks you up and boosts your energy. But it can also mess with your sleep, leaving you feeling wired long after the last cup…