One completely stressful week full of sleeplessness

I thought social media was a friend…

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Last week one of my close friends while were chatting took me on a mind trip to social media and the world of content creation.

As someone who remains curious started reading more about some ideas he threw at me..

And, we obviously know how social media algorithm works! Right???

Just like a lover we started dating 2 weeks ago who knows everything we need and also exactly when.

Each time I open my phone, I had exact picture/video recommendations which I have been thinking that I will google..

And, that addiction to scroll hit me..

I remember times when I picked up my phone to play a yoga music to start my 40 min morning yoga session and 30 mins later I found myself watching some “How to…” video on YouTube.

Rest 10 mins, you can imagine I wasted trying to focus and regretting.

And, it’s a perfect saying, how you start your day is how you spend your day..

Whole day I felt anxious, disturbed, uneasy, not able to focus..and finally…