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Reflections of the Mindful — A publication designed for the writer to reflect, the reader to be inspired, the creatives to find their muses.

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Who better to assuage your ethical meltdown than the man who invented bifocals?

Clarifying Your Values

Ben Franklin’s exercise for those in moral peril

Laurel W
7 min readMay 14, 2025

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Ben Franklin with pixelated meme sunglasses on.
Created using . I promise I’m a serious writer.

At some point during high school, I was forced to read the autobiography of Benjamin Franklin. Although undeniably self-indulgent and conveniently incomplete — he did leave out the bit where he abandoned his sick wife on another continent for nearly two decades — this work is nonetheless regarded as one of the most influential American biographies.

This book changed my life in a way that was as annoying to my stubborn teenage sensibilities as it was illuminating. It presented a practical path to self-improvement in a way that didn’t involve a payment plan or a one-on-one session with the possibility of free golf clubs. This was a rarity in my town of multi-level marketing schemes, Botox, and cults of personality (if you haven’t guessed it already, Los Angeles). It was something I could start right then, and after continuing this practice for over ten years, I can’t recommend it enough.

On Moral Perfection

In Section 9, Ben lists thirteen values he considers necessary in his “Plan for Attaining Moral Perfection”:

TEMPERANCE. Eat not to dullness; drink not…

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Published in Contemplate

Reflections of the Mindful — A publication designed for the writer to reflect, the reader to be inspired, the creatives to find their muses.

Laurel W
Laurel W

Written by Laurel W

Mathematician/Data Scientist. Current interests include ML-forward EEG analysis, computational methods for exploring prime distributions, and climate models.

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