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Why Practicing Yoga Asana 3 Times a Week Will Help You Live Longer and Happier
Have you ever tried yoga?
It’s more than just bending and stretching — yoga is like giving your body and mind a big, warm hug.
And here’s a cool tip: practicing yoga asana, the physical postures, three times a week can make a huge difference in your life. Let’s talk about why that’s so great!
Strong and Flexible Muscles
Yoga asana is exercising your muscles… without all the heavy lifting.
When you practice poses like Ado Mukha Svanasana or Virabhadrasana A and Virabhadrasana B, you’re using your body weight to build strength. Plus, yoga helps you become more flexible, meaning you can bend and move more easily.
This is super helpful, especially if you play sports or want to feel less stiff when you wake up.
Since dedicating time and effort to practice asanas I’ve grown SO MUCH stronger. Always remember to balance flexibility with strength to support your joints. It’s the difference you will feel.