Your Brain Is on Autopilot

And That’s a Problem

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If we actually look at the reality — most of us don’t actually think anymore.

We consume.

We react.

We scroll.

But genuine, deep, independent thought? That’s rare.

Our brains don’t sleep anymore. It is being assaulted with information 24/7.

News headlines keep screaming for our attention. Social media shoves opinions down our throats. Work, emails, texts — it goes on and on.

You have just become a part of the chaos and there is no going back.

So, have you ever thought — When is the last time you actually stopped and sat with your own thoughts?

Seriously — Have you ever sat with yourself and reflected on what your beliefs are?

Why You Suck at Being Alone (and Why It’s Screwing You Over)

Almost all of us are afraid of “Being Alone”.

We are so afraid, that we would end up doing any random thing other than sitting with ourselves for even a second. We either pull out our phone, turn on some podcast/music or drown ourself in some background noise.

Why?