“The Self love Revolution:10 Daily Habits to Improve Your Mind,Body,and Soul.”

“Nowadays,it’s common for youngsters to feel depressed or anxious.Many of us in today’s generation face various issues-career pressures, family problems,or heart breaks.Such situations force us to reevaluate our lifestyle and social circle.To overcome these challanges, practicing self love is essential.

Ways to practice Self love, starting with

1.Gratitude: Practicing gratitude helps us realize how lucky we are.Ironically,those often stuck in depression typically focus on what’s lacking,rather than appreciating what they already have.It teaches us to focus on what we have,while others may lack it in their life.Practicing gratitude could reshape our mindset into a positive frame,reminding us that we are fortunate enough to consider ourselves happy persons.It adds a new dimension to our life,one that negative thinking tries to hide from us.

2.Mirror work: Mirror work can transport us to a magical world if practiced sincerely .

Mirror work means speaking kindly to ourself while facing our reflection . Every one possess good qualities we just need to discover and embrace ours.It helps us in boosting confidence.

Repeating positive affirmations while standing in front of mirror is infinitely better than accepting lies that people throw at us just for their own…