How These 2 Fitness Apps Made My Workouts 10x More Effective

These apps will help you supercharge your fitness routine

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Two years ago, I stood in front of my bathroom mirror and felt disappointed. I had been doing “workouts” for months, but nothing to show for muscle definition, endurance benefits, or confidence. My problem? I was not tracking anything. I went to the gym, did random exercises, and called it a day.

Then, I discovered Hevy and Strava. These apps did not just log in to my workout; they became my coaches, cheerleaders and therapists. Here’s the truth: fitness is not about motivation; It is about the system. Tracking converts unclear goals into actionable stages. Whether you are lifting weights or traveling and hiking, visibility tries in results.

Why Tracking Matters: The Science of Small Wins

When I started logging into the workouts in Hevy, I noticed the patterns I have ignored for years. My legs were strong, but my upper body fell behind. The rest of my period between the sets was inconsistent. Without data, I was guessing. With data, I could customize my workouts based on my requirements.

Similarly, Strava revealed how my external workouts affected my mental health. On a stressful day, only calories were not burnt in a 30-minute race- it cleared…