Sitemap

Member-only story

2 Recipes to Make Your Life Easier

Simple breakfast and lunch meals to help you through the work week

4 min readMar 14, 2024
Photo by on

Does the quality of your nutrition ever get hindered by the busyness of life? Do you find that you regularly experience either missed or less-than-nutritious breakfasts or lunches because the day gets away from you and it’s going to take time to make something filling and healthy? If so, then this article is for you.

I get caught up in the busyness of the work week myself, to the point where I sometimes skip meals because I was worried that breaking my focus would lead to a complete lapse in concentration so I wouldn’t be able to finish the task at hand.

But this attempt to manage my forgetfulness and brain fog leads to an overall negative reaction from the rest of my system — which almost always last for the rest of the day, hindering my productivity and ultimately backfiring on my original plan. There are two meals, though, that I now keep on hand throughout each work week that make it much easier for me to eat well without significantly interfering with my work.

Read on to learn one of my absolute favorite life hacks when it comes to nutrition.

Prepped and ready to eat salad

Jean Mondoro
Jean Mondoro

Written by Jean Mondoro

Holistic health and wellness writer sharing practical tips and insight from experts, research and personal experience with chronic illness

Responses (1)