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Spot Reduction is a Lie!
Why You Can’t Choose Which Part of the Body You Lose Weight
Today I am here to set the record straight
People are constantly asking their trainers things like “if I walk everyday on an incline can I lose weight from my legs” or “my thighs are too big, how do I get thinner thighs without losing my butt?” or “how do I lose weight in my stomach quickly”
So I hate to break it to you guys but somebody has to…
There is no such thing as Spot Reduction!
You cannot just do a hundred sit up and expect to lose weight from your stomach.
You can’t do a million squats and expect to only lose weight from your legs but nowhere else.
Weight Loss and Fat Loss is a WHOLE BODY THING, Trying to Spot Reduce Does Not Work!
SO many people spend time Googling things on the Internet like “how do I get thinner thighs, lose weight from my boobs, or lose weight in my ass?”
That’s not to say that you don’t have a chance of losing fat from a certain area, you just need to know how the body really loses fat.
It’s a giant waist of time because according to
“Within each fat cell is a fat known as triglycerides, which muscles are unable to use for energy, according to Yale…
