The Simplest Way to Feel Better in 30 Seconds

No meditation skills are needed and it still works.

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You know how some practices seem simple but feel overwhelming to start? Yeah, let’s not do that.

If you’ve got 30 seconds, you’ve got enough time to practice heart coherence breathing.

Yes, you read that right: 30 seconds!

While many guides suggest longer sessions (which are great if you have the time), I’ve found that even quick 30-second reset sessions throughout your day can create powerful changes.

Think of it like compound interest for your well-being — every small session adds up.

Let’s Keep It Super Simple

Here’s something else you’ll love: you don’t need any special equipment, complicated techniques, or even specific emotions to practice heart coherence breathing.

Many practitioners suggest focusing on positive emotions during this practice (which is totally valid!).

But I’ve discovered that simply trusting our hearts and focusing on our breath works best.

The Basic Practice (As Short As 30 Seconds)

• Find a comfortable position where you’re at (sitting, standing, or lying down —…