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Put Your Tears on Paper, Not on Your Pillow
The Meaning of Happiness (backed by psychology)
What does it really mean to be happy?
Is it the thrill of a new achievement, the warmth of a loved one’s embrace, or something deeper? If you are constantly sad, where is the proper place to put The Tears?
This article explores what psychology has to say about happiness, debunks common myths, and provides TIPS on just that, the proper place to put your sadness.
Science tells us that happiness isn’t just about feeling good in the moment — it’s about a fulfilling, balanced life shaped by our thoughts, actions, and relationships.
While some people seem naturally happier than others, research shows that up to 40% of our happiness is within our control — determined by our habits, mindset, and daily choices.
I. What Is Happiness? A Psychological Perspective
Hedonic vs. Eudaimonic Happiness
Psychologists define happiness in two main ways:
- Hedonic happiness — The “feel-good”…
