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How Screen Time Affects Teen Mental Health: Balancing Technology, Physical Activity, and Well-Being
Exploring the Link Between Screens and Stress — and How to Help Teens Build Healthier Habits Without Taking Away Their Devices
Screens, Stress, and Teens: The Surprising Link Between Screen Time and Mental Well-Being
In a world where screens dominate our daily lives, adolescents are spending more time glued to their devices than ever before. But what does this mean for their mental well-being? Research suggests that excessive screen time and physical inactivity are linked to higher levels of psychological distress among teens. Yet, the solution isn’t as simple as telling them to put down their phones and go outside. What if the key to healthier habits lies not in restriction, but in understanding why teens are so drawn to their screens in the first place? Let’s explore how we can bridge the gap between screen time and well-being — without resorting to unrealistic expectations.
The Screen Time Dilemma: How Much Is Too Much?
Research by Khan et al. (2021) reveals a troubling connection between prolonged screen time, physical inactivity, and mental health in adolescents. The study found that screen time becomes harmful to mental well-being after just one hour a day. But here’s the twist: teens who paired excessive screen time…
